Mental Health Counseling

Real talk therapy is a unique approach to mental health counseling that emphasizes honest and open communication. It is especially effective for individuals who have experienced anxiety, depression, trauma and high-stress situations in their lives. Olga Encarnacion Counseling - Way of Hope offers real talk therapy for individuals ages 6 and over seeking mental health support.

With a background in the criminal justice field and a deep understanding of the unique challenges faced by these individuals, I bring over 7 years of experience to my practice. I uses several evidence-based treatment models to support a wide range of mental health and behavioral health needs. My primary method tends to be cognitive behavioral therapy (CBT), which is a specific type of talk therapy that focuses on changing negative thought patterns and behaviors.

Real talk therapy creates a safe space for individuals to express their feelings and experiences without judgment. By using real and straightforward language, I encourages my clients to confront their emotions and work through their issues in a supportive and understanding environment. Through my work with individuals and their families, I have seen firsthand the positive impact that real talk therapy can have on mental health and overall well-being. By addressing issues head-on and fostering open dialogue, clients can begin to heal and move forward in their lives.

If you are in need of mental health support, consider reaching out to Olga Encarnacion Counseling - Way of Hope. Through real talk therapy, you can find a way to cope with past traumas, manage stress, and improve your overall mental health. Don't hesitate to take the important step towards healing and wellness today.